Resistance Band Horizontal Pallof Press

Instructions

1. Anchor a resistance band at chest height and stand perpendicular to the anchor point.
2. Hold the band with both hands at your chest, feet shoulder-width apart.
3. Press the band straight out in front of you to full arm extension, resisting the band's pull to rotate.
4. Hold for a moment, then pull your hands back to your chest.
5. Complete all reps on one side, then turn around and repeat on the other side.