Side Lying Clam

Instructions

1. Lie on your side with hips and knees bent at approximately 45 degrees and feet stacked together.
2. Keeping your feet together, rotate the top knee upward as high as possible without shifting your hips.
3. Pause at the top to feel the glute activation, then slowly lower the knee back to the starting position.
4. Complete all reps on one side before switching.