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Medicine Ball Slam Burpee

Full BodyAbdominalsShouldersMedicine Ball

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Instructions

  1. Stand with feet shoulder-width apart holding a medicine ball overhead.
  2. Slam the ball forcefully to the floor in front of you.
  3. Immediately drop your hands to the floor, jump or step your feet back to a push-up position.
  4. Perform a push-up, then jump your feet back in and pick up the ball.
  5. Stand and press the ball overhead to complete one rep.