Medicine Ball Slam Burpee

Instructions

1. Stand with feet shoulder-width apart holding a medicine ball overhead.
2. Slam the ball forcefully to the floor in front of you.
3. Immediately drop your hands to the floor, jump or step your feet back to a push-up position.
4. Perform a push-up, then jump your feet back in and pick up the ball.
5. Stand and press the ball overhead to complete one rep.