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Supported Squat
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand facing a sturdy support (pole, rack, or TRX) and hold it with both hands at arm's length.
Place feet shoulder-width apart with toes slightly out.
Lower into a deep squat, using the support to stay upright and keep heels on the floor.
Drive through the heels to stand back up, maintaining a tall chest throughout.
Supported Squat · Gainzz