Crocodile Crawl

Instructions

1. Begin in a low plank position with your body close to the floor.
2. Move forward by simultaneously advancing one arm and the opposite leg in a low crawling motion.
3. Keep your hips low and nearly dragging, mimicking a crocodile crawl.
4. Alternate arm and leg in a contralateral pattern for each step.
5. Crawl for the desired distance, maintaining core tension and a flat back throughout.