Dumbbell Lateral Walk

Instructions

1. Hold a dumbbell in each hand at your sides and sink into a partial squat.
2. Keeping the squat depth consistent, step to one side with the lead foot, then bring the trailing foot in.
3. Continue stepping laterally for the desired number of steps, maintaining constant tension in your hips and thighs.
4. Reverse direction and walk back to the start to complete one set.