Band Kneeling Twisting Crunch

Instructions

1. Anchor a resistance band overhead and kneel with your side to the anchor, holding the band with both hands at head level.
2. Brace your core and crunch downward while rotating your torso toward the opposite hip.
3. Pause at the bottom of the movement to feel the oblique contraction.
4. Slowly return to the upright kneeling position under control.
5. Complete all reps on one side, then switch to the other.