Twist Turn Lift

Instructions

1. Stand with feet shoulder-width apart and arms extended in front of you or holding a light implement.
2. Twist your torso to one side while simultaneously turning your hips.
3. Lift your arms or the implement upward in an arcing motion as you complete the turn.
4. Return to the center and repeat the twist-turn-lift to the opposite side.
5. Maintain a controlled tempo and keep your core engaged throughout.