Handstand Shoulder Press with Wall (Between Benches)

Instructions

1. Place two benches parallel to each other near a wall and kick up into a handstand with your heels against the wall.
2. Position your hands between or on the benches to allow a deeper range of motion.
3. Bend your elbows to lower your head below bench level, feeling a deep stretch in the shoulders.
4. Press forcefully back up to full arm extension.
5. Keep your core tight and body vertical throughout.