Kettlebell Prone Incline Curl

Instructions

1. Set an incline bench to 45-60 degrees and lie face down with your upper arms resting on the top of the bench, holding a kettlebell in each hand.
2. Curl both kettlebells up toward your shoulders, keeping your upper arms pressed against the bench pad.
3. Squeeze your biceps at the top, then lower the kettlebells back to the starting position under control.
4. Repeat for the desired number of reps.