90 Degree Heel Touch

Instructions

1. Lie on your back with knees bent at 90 degrees and feet flat on the floor, arms extended at your sides.
2. Lift your shoulders slightly off the floor and crunch your torso to one side, reaching your hand to touch your heel.
3. Return to center and repeat on the opposite side.
4. Continue alternating in a controlled rhythm, keeping your lower back pressed down.
5. Focus on the lateral crunch rather than just reaching your arms.