Weighted Front Plank

Instructions

1. Get into a forearm plank with elbows under shoulders and body forming a straight line.
2. Have a partner place a weight plate on your upper back between your shoulder blades.
3. Brace your core, squeeze your glutes, and maintain a neutral spine throughout.
4. Hold for the prescribed duration without letting your hips sag or rise.
5. Have your partner remove the weight before lowering to the floor.