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Band Standing Hip Extension

GlutesHamstringsResistance Band

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Instructions

  1. Anchor a resistance band at ankle height in front of you and loop the other end around one ankle.
  2. Stand upright, holding a support, with the banded leg slightly forward.
  3. Keeping the leg straight, drive it back behind you against band tension.
  4. Return to start under control and repeat, then switch legs.