Inchworm to Cobra

Instructions

1. Stand with feet hip-width apart, then hinge forward and place your hands on the floor.
2. Walk your hands out into a high plank position, keeping your core braced.
3. Lower your hips toward the floor, press your chest up, and extend your spine into a cobra pose.
4. Push back up to plank, then walk your hands back to your feet and stand tall.