Dumbbell Lying Oblique V Up

Instructions

1. Lie on your side holding a dumbbell against your chest or extended overhead.
2. Keep your legs straight and stacked on top of each other.
3. Simultaneously raise your legs and upper body toward each other, forming a V shape.
4. Squeeze your obliques at the top, then lower back down with control.
5. Complete all reps on one side before switching.