Dumbbell Side Bridge with Bent Leg

Instructions

1. Lie on your side with your bottom knee bent to 90 degrees for support and your top leg straight.
2. Place your bottom forearm on the floor directly below your shoulder and hold a dumbbell on your top hip.
3. Lift your hips off the floor to form a straight line from your top foot to your head.
4. Hold the raised position briefly, then lower your hips with control and repeat for the target reps before switching sides.