Home
Workout
Progress
Exercises
Profile
Alternating Step Out
Cardio
Abductors
Quadriceps
None (Bodyweight)
push
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand with feet together and hands at your sides or on your hips.
Step one foot out to the side, slightly wider than hip-width.
Bring the foot back to center, then step the other foot out.
Alternate sides in a controlled rhythm.
Continue for the target reps.
Alternating Step Out · Gainzz