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Alternating Step Out

CardioAbductorsQuadricepsNone (Bodyweight)

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Instructions

  1. Stand with feet together and hands at your sides or on your hips.
  2. Step one foot out to the side, slightly wider than hip-width.
  3. Bring the foot back to center, then step the other foot out.
  4. Alternate sides in a controlled rhythm.
  5. Continue for the target reps.