Dumbbell Standing Reverse Curl

Instructions

1. Stand holding a dumbbell in each hand at your sides with a pronated (overhand) grip, palms facing back.
2. Keeping your upper arms stationary against your torso, curl both dumbbells upward toward your shoulders.
3. Pause at the top, squeezing the forearms and biceps.
4. Lower the dumbbells slowly back to the starting position and repeat.