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Bodyweight Narrow Squat
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
push
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Instructions
Stand with feet close together, toes pointing forward.
Brace your core and keep your chest up.
Bend at the knees and hips to lower into a squat.
Descend until thighs are parallel to the floor or as low as comfortable.
Drive through the feet to stand back up and repeat.