Barbell High Bar Squat

Instructions

1. Place the barbell high on your traps just below the base of your neck and unrack it.
2. Stand with feet shoulder-width apart and toes turned out slightly.
3. Brace your core and descend by driving knees out and sitting into the squat, keeping your torso upright.
4. Lower until thighs are at or below parallel, then drive through your heels to stand.
5. Rerack and repeat for reps.