Side Lunge Windmill

Instructions

1. Stand with feet together and arms extended out to your sides at shoulder height.
2. Step wide to one side into a lateral lunge, lowering your hips and bending the stepping knee.
3. As you lunge, sweep your arms in a windmill motion — one arcing overhead and the other downward.
4. Push off the lunging foot to return to the starting position and bring your arms back level.
5. Repeat on the other side, alternating for the desired reps.