Cable Kneeling Side Crunch

Instructions

1. Attach a handle to a high cable pulley and kneel sideways to the machine.
2. Hold the handle with the hand closest to the cable and place your other hand behind your head.
3. Crunch laterally, bringing your elbow toward your hip on the cable side.
4. Extend back to the upright kneeling position with control.
5. Complete all reps on one side before switching.