Kettlebell Single Leg Split Squat

Instructions

1. Hold a kettlebell in each hand (or one on the same side as the working leg) and stand facing away from a bench.
2. Place the top of one foot on the bench behind you and hop the front foot forward.
3. Lower your back knee toward the floor, keeping your front shin vertical and chest tall.
4. Drive through the front heel to return to the starting position; complete all reps before switching legs.