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Jump Step Jump
Quadriceps
Calves
Glutes
None (Bodyweight)
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Instructions
Stand with feet hip-width apart.
Perform an explosive jump, landing softly on both feet.
Immediately step one foot forward into a split stance.
Push off to return feet together, then perform another jump.
Continue the jump-step-jump pattern for the prescribed reps.
Jump Step Jump · Gainzz