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Resistance Band Standing Single Arm Shoulder Flexion
Shoulders
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Upper Back
Resistance Band
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Instructions
Stand on one end of a resistance band and grasp the other end with one hand, arm at your side.
With a slight bend in the elbow, raise your arm straight in front of you to shoulder height.
Hold briefly at the top, then lower the arm back to your side under control.
Complete all reps on one side before switching arms.
Resistance Band Standing Single Arm Shoulder Flexion · Gainzz