Cable Wide Grip Lat Pulldown

Instructions

1. Attach a wide bar to the high pulley and sit at the lat pulldown station with thighs secured under the pad.
2. Grip the bar wider than shoulder width with an overhand grip.
3. Pull the bar down to your upper chest, driving your elbows down and back.
4. Squeeze your lats at the bottom, then slowly return the bar overhead to full arm extension.