Dumbbell Half Kneeling Military Press

Instructions

1. Kneel on one knee with the opposite foot forward, holding a dumbbell in the hand on the same side as the kneeling knee at shoulder height.
2. Brace your core and keep your hips square — do not lean.
3. Press the dumbbell straight overhead until your arm is fully extended.
4. Lower the dumbbell back to shoulder height under control.
5. Complete all reps on one side before switching the kneeling leg.