Elbow Flexor Stretch

Instructions

1. Stand or sit upright and extend one arm straight in front of you, palm facing up.
2. With your opposite hand, gently bend your wrist back (fingers pointing down) to increase the stretch.
3. Keep your elbow fully extended and feel the stretch along the front of your arm and forearm.
4. Hold for the prescribed time, then switch arms.
5. Apply gentle pressure only — do not force the wrist.