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Front Lever

LatsAbdominalsUpper BackNone (Bodyweight)

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Instructions

  1. Hang from a pull-up bar with an overhand grip, arms fully extended.
  2. Depress your scapulae and engage your core, then raise your body until it is horizontal and parallel to the ground.
  3. Keep arms straight, hips neutral, and body in a rigid plank.
  4. Hold for the prescribed duration, then lower under control.