Dumbbell One Arm Low Fly

Instructions

1. Stand or kneel with a dumbbell in one hand at your side, palm facing forward.
2. With a slight bend in the elbow, sweep the dumbbell upward and across your body in a wide arc, ending at shoulder height.
3. Squeeze the chest at the top of the movement.
4. Lower the dumbbell back to the starting position under control.
5. Complete all reps on one side, then switch arms.