Yoga Vajrasana Thunderbolt Pose

Instructions

1. Kneel on the floor and sit back on your heels with the tops of your feet flat on the ground.
2. Place your hands on your thighs, sit tall, and lengthen through the spine.
3. Relax your shoulders, close your eyes, and breathe deeply through the nose.
4. Hold the position for the prescribed duration, keeping the torso upright and core lightly engaged.