Downward Dog to Chaturanga Pose

Instructions

1. Begin in Downward Facing Dog with hips high, arms and legs straight, and heels pressing toward the floor.
2. Shift your weight forward into a high plank position, shoulders over wrists.
3. Bend your elbows to 90 degrees, keeping them close to your sides, and lower into Chaturanga Dandasana.
4. Hold briefly with your body in a low plank, then press back up and return to Downward Dog.
5. Repeat the flow for the set duration.