Resistance Band Assisted Nordic Hamstring Curl

Instructions

1. Anchor a resistance band overhead and kneel on a pad with your ankles secured.
2. Loop the band around your chest or shoulders so it assists by pulling you back up.
3. Keeping your body straight from knees to shoulders, slowly lower your torso toward the floor.
4. Use the band's assistance to help pull yourself back to the upright kneeling position.
5. Repeat for the desired number of reps, gradually reducing band assistance over time.