Dumbbell Goblet Sumo Squat

Instructions

1. Stand with feet wider than shoulder-width and toes angled out, holding a dumbbell vertically at chest height.
2. Brace your core and sit your hips down between your knees, keeping your torso upright.
3. Descend until your thighs are at or below parallel, keeping your knees tracking over your toes.
4. Drive through your heels to return to standing and repeat.