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Back Kick Heel Touches
Glutes
Hamstrings
Abdominals
None (Bodyweight)
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Instructions
Stand tall with feet together and arms at your sides.
Kick one leg back behind you while reaching the opposite hand down to touch the heel of the kicking foot.
Return to standing and repeat on the opposite side.
Alternate sides continuously for the target number of reps.
Back Kick Heel Touches · Gainzz