Kettlebell Lying Rear Delt Row

Instructions

1. Set a flat bench and lie face down with your chest at the edge, holding a kettlebell in each hand hanging toward the floor.
2. Row both kettlebells up and out to the sides, leading with your elbows and squeezing your rear delts.
3. Hold briefly at the top, then lower the kettlebells back to the starting position under control.
4. Repeat for the desired number of reps.