Dumbbell Push Jerk

Instructions

1. Stand with dumbbells at shoulder height, palms facing in, feet hip-width apart.
2. Dip slightly by bending the knees, then explosively extend the legs to drive the dumbbells overhead.
3. Drop under the load by bending the knees slightly to catch the dumbbells with arms fully locked out overhead.
4. Stand up to complete the lift, then lower the dumbbells back to shoulder height.
5. Repeat for the target reps.