Lever Abduction Leg Raise

Instructions

1. Lie on your side on a padded surface with a foam roller or lever positioned along your outer thigh.
2. Brace your core and keep your hips stacked.
3. Slowly raise your top leg upward, pressing it against the resistance, until you feel tension in your outer hip.
4. Hold briefly at the top, then lower with control.
5. Complete all reps on one side before switching.