Dumbbell One Arm Wide Grip Bench Press

Instructions

1. Lie on a flat bench holding a dumbbell in one hand with a wide, pronated grip, elbow flared out to the side.
2. Keep the opposite hand on your chest or at your side for stability.
3. Press the dumbbell straight up until your arm is fully extended.
4. Lower the dumbbell slowly back to chest level, maintaining the wide elbow position.
5. Complete all reps on one side before switching arms.