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Spine Lumbar Flexion
Abdominals
Lower Back
None (Bodyweight)
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Instructions
Stand or sit tall with the spine in a neutral position.
Gently round the lower back forward, flexing the lumbar spine.
Hold at the end range, feeling the stretch through the lower back.
Return to neutral with control and repeat for the desired reps or time.
Spine Lumbar Flexion · Gainzz