Dumbbell Glute Bridge Chest Press

Instructions

1. Lie on your back with knees bent and feet flat on the floor, holding a dumbbell in each hand at chest level.
2. Drive through your heels to lift your hips into a glute bridge and hold that position.
3. Press the dumbbells up over your chest until your arms are fully extended.
4. Lower the dumbbells back to chest level under control, maintaining the bridge.
5. Complete all reps, then lower your hips to the floor.