Barbell Wide Grip Upright Row

Instructions

1. Stand holding a barbell with a wide overhand grip (hands outside shoulder width), bar resting at hip level.
2. Pull the bar straight up toward your chin, leading with the elbows and keeping the bar close to the body.
3. Raise until elbows are level with or slightly above the shoulders.
4. Lower the bar in a controlled manner back to the starting position.
5. Repeat for the desired reps.