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Kneeling Glute Press
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Kneel on all fours with hands directly under shoulders and knees under hips.
Extend one leg straight back, foot flexed.
Press the leg upward and back, squeezing the glute at the top.
Lower the leg under control back to the starting position.
Complete all reps on one side, then switch legs.
Kneeling Glute Press · Gainzz