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Squat Thrust
Abdominals
Glutes
Quadriceps
None (Bodyweight)
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Instructions
Stand tall with feet shoulder-width apart.
Bend your knees and place your hands on the floor in front of you.
Jump or step both feet back into a high plank position.
Jump or step your feet back toward your hands to return to the crouched position.
Stand up to complete one rep and repeat immediately.
Squat Thrust · Gainzz