Assisted Single Arm Pull Up

Instructions

1. At an assisted pull-up machine, grasp the bar with one hand in an overhand grip and place the other hand or use the platform to counterbalance.
2. Set the assistance weight and hang at arm's length.
3. Pull yourself up until your chin clears the bar, leading with your elbow.
4. Lower under control to the full hang and repeat for reps, then switch arms.