Sitting Jack on a Padded Stool

Instructions

1. Sit on a padded stool with feet together and arms at your sides.
2. Simultaneously spread both legs out to the sides and raise both arms overhead, mimicking a jumping jack motion.
3. Return legs and arms to the starting position.
4. Perform the movement in a brisk, controlled tempo.
5. Keep the torso upright and core engaged throughout.