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Ring Kneeling Ab Rollout

AbdominalsLatsShouldersOther

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Instructions

  1. Set gymnastic rings at a low position and kneel on the floor beneath them.
  2. Grip both rings with arms extended in front of you at shoulder height.
  3. Keeping your core braced and hips extended, roll forward by extending your arms overhead.
  4. Pull the rings back toward your knees to return to the starting position.