Dip Leg Raise (Padded Stool Supported)

Instructions

1. Place both hands on a padded stool behind you, fingers forward, with hips lifted off the surface.
2. Extend legs out in front and brace your core.
3. Bend elbows to lower your hips toward the floor as in a tricep dip.
4. As you press back up, simultaneously raise both legs toward your chest.
5. Lower your legs and repeat the combined dip and leg raise movement.