Band Alternate Low Chest Fly

Instructions

1. Anchor a resistance band at low height behind you and grip one end in each hand.
2. Stand facing away from the anchor, arms slightly behind the torso.
3. Sweep one arm forward and across the midline in a wide arc, keeping a slight elbow bend.
4. Return with control and repeat on the opposite arm, alternating each rep.
5. Keep the chest tall and avoid letting the torso rotate.