Inverse Leg Curl with Bench Pads

Instructions

1. Kneel on a bench with your feet hooked under the bench pads and hands at your chest.
2. With your body straight from knees to head, slowly lower your torso toward the floor under control.
3. Use your hamstrings to curl your body back up to the starting kneeling position.
4. Maintain a rigid core and neutral spine throughout the movement.